Amino acids
Amino acids plays an important role in most body processes. Any physical activity requiring energy such as movement, recovery, muscle/strength gains and fat burning, even mood and brain function are critically associated with amino acids. Of the 24 known amino acids, nine are considered indispensable - leucine, isoleucine, valine, methionine, treonin, lysine, phenylalanine, tryptophan and histidine. BCAA - These are three essential and the amino acids are not synthesized in the body; If any of them is either lacking, the synthesis of the protein will weaken or stop. This is especially important for athletes - the construction of new muscles is simply impossible without amino acids.
